by Kristina Jones | Jan 30, 2024 | Massage
In the world of health and wellness, massage therapy often gets tagged as a luxury. Beyond the surface, massage is a vital tool for holistic health, with benefits extending well beyond relaxation. The prevailing notion that massages are exclusive to pampering sessions...
by Kristina Jones | Jan 11, 2024 | facts, Massage, Pain Relief, Self-Care, Wellness
Massage therapy is surrounded by numerous myths and misconceptions. These range from overblown claims about its benefits to misunderstandings about its real effects. In this blog series, we aim to clear the air by separating fact from fiction, providing you with a...
by Kristina Jones | Nov 28, 2023 | Aromotherapy, Essential Oils, Gift Ideas, Holidays, Massage, Membership, Products, Self-Care, Skincare, Wellness
The holiday season is here… the perfect time to spread joy and wellness among our loved ones. Celebrate this festive season by gifting your family and friends—or even yourself—presents that promote health, relaxation, and rejuvenation. At LaVida Massage, our Holiday...
by Kristina Jones | Nov 8, 2023 | Aging, Massage, Seniors
Aging is a part of life’s natural progression, but it doesn’t mean the golden years can’t be filled with energy and vitality. Seniors deserve to enjoy life to the fullest, and one path to achieving this is through the age-defying benefits of massage...
by Kristina Jones | Oct 17, 2023 | Massage, Self-Care, Wellness
The Science Behind Sleep Before we dive into the marvelous world of massage and its positive impact on sleep, let’s take a moment to understand the intricate science behind our shuteye. Sleep isn’t merely a period of rest; it’s a complex...
